Started off as a martial artist / MMA fighter. Did that for roughly 20 years. Somewhere in the middle I decided to become a Mechanical Engineer. Worked a desk job during the day and taught & trained martial arts at night. In 2004 I started doing CrossFit to get in better shape for my full contact fights. A year later I opened one of the first CrossFit Gyms: Diablo CrossFit with a couple partners (because I wasn't busy enough teaching martial arts and working as an engineer). In 2008 I quit the engineering gig to run the gym full time. Grew the gym to 3+ locations, nearly 1000 members, as well as coached athletes to a few podium finishes at the CrossFit Games. In 2014 I helped start the National Pro Grid League and was the head coach for the San Francisco Fire (taking them to the Championship)...
Then I finally realized my passion. My reason for being on this planet.
I have to teach people how to thrive. How live life better. How to be awesome.
The martial arts was about self preservation, self sufficiency, and the ability to help others. Once I learned it, I had to show others it's power spiritually and physically. Engineering was about learning how things worked and how to live 'efficiently'. Where can we make things better, easier, simpler. Where can we get the best return on investment.
But working as an engineer and martial arts instructor wasn't the best way to get the message out. To fulfill my (yet realized) life mission.
So I started a gym.
During that crusade, I learned everything I could about workout creation and programming. I used my engineering skills to create spreadsheets and data. I tracked results and constantly pursued improvement and refinement. I figured out how to create programs and an environment that would produce world class athletes, and world class results for 'regular' people who just want to look and feel great without spending a ton of time or money.
But even that wasn't really enough. I need to spread the knowledge even further...
So I started Thrivestry.
My platform for helping the most people learn how to thrive. I am starting with gym programming and tools for coaches, but we'll be moving on to include much more as we grow.
Thrive on.
-jj
Sep 13, 2015 |
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The first blog post
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Programming for Fitness and Thriving Blog
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Sep 15, 2015 |
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RIP Scott Dinsmore
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Programming for Fitness and Thriving Blog
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Sep 19, 2015 |
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5 months of movements, 1 Mozart piece
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Programming for Fitness and Thriving Blog
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Sep 22, 2015 |
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The first blog post
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Programming for Fitness and Thriving Blog
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Sep 22, 2015 |
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RIP Scott Dinsmore
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Programming for Fitness and Thriving Blog
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Sep 23, 2015 |
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5 months of movements, 1 Mozart piece
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Programming for Fitness and Thriving Blog
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Sep 24, 2015 |
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Discomfort: Seek out discomfort to coax development and growth, but do not confuse discomfort a sign of progress.
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Programming for Fitness and Thriving Blog
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Sep 24, 2015 |
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Partnership With the MadLab Group!
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Oct 1, 2015 |
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CrossFit and talking to Law Enforcement
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Oct 2, 2015 |
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Business, life and happiness (important for gym owners and coaches)
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Programming for Fitness and Thriving Blog
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Oct 5, 2015 |
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Spotlight Blast From the Past (picking apart an old WOD)
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Oct 6, 2015 |
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4 Daily Rituals for a Happier Life
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Programming for Fitness and Thriving Blog
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Oct 11, 2015 |
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Smart Cash Outs (updated!)
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Programming for Fitness and Thriving Blog
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Oct 15, 2015 |
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HEALTH programming versus Competition Programming for CrossFit
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Programming for Fitness and Thriving Blog
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Oct 23, 2015 |
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What business are you in anyway? (Fitness? CrossFit? Bootcamps? Personal Training?...)
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Programming for Fitness and Thriving Blog
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Oct 30, 2015 |
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The Importance of "Alive Programming" for CrossFit and Group Exercise GPP
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Programming for Fitness and Thriving Blog
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Nov 20, 2015 |
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Layering in CrossFit Programming and the birth of the "Reckless Recluse" WOD
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Programming for Fitness and Thriving Blog
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Dec 21, 2015 |
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Exer-submissives - A message to your CrossFit clients who love the "Beatdowns"
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Programming for Fitness and Thriving Blog
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Dec 30, 2015 |
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What is your time really worth? (Investing vs Spending for gyms)
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Programming for Fitness and Thriving Blog
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Jan 6, 2016 |
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When SMART goals can be really DUMB (with some bouns CrossFit related stuff)
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Jan 28, 2016 |
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The 4 Biggest Time Wasters (in the long run), translated for businesses and gyms
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Apr 1, 2016 |
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Programming for Results or for Connection?
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Apr 4, 2016 |
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How Do I Talk to Clients Who Want 'Longer' Workouts (Metcons)?
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Apr 13, 2016 |
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CrossFit Open 2016 Round Up
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May 11, 2016 |
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Rat Parks, Gyms, GoldsFit, CrossFit, and Human Connection
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May 25, 2016 |
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Shame and punish adults for being late to class? Customer Service vs Customer Success
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Jun 6, 2016 |
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Are we just programming for results or can the workouts help other parts of the business?
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Aug 1, 2016 |
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Iron Sharpens Iron, Competition, Community and Leadership
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Aug 15, 2016 |
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Reviews, and what to do when someone leaves negative 'feedback' for your gym
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Programming for Fitness and Thriving Blog
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Jan 10, 2017 |
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Cheating Reps, Ego, and the Growth Mindset in CrossFit
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Jan 23, 2017 |
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2016 CrossFit Open Summary with Performance Data
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Feb 21, 2017 |
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Are you building as much community as you can without wasting time? Circle Questions and Ice Breakers
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Feb 23, 2017 |
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CrossFit Open 17.1 Breakdown, Tips, and Pacing Guide
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Mar 2, 2017 |
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CrossFit Open 17.2 Breakdown, Farm Boys, Scale or Not, Not Letting Yourself Down
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Mar 9, 2017 |
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CrossFit Open 17.3 Breakdown and Tips -
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Mar 16, 2017 |
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CrossFit Open 17.4 Breakdown, Tips, and Shorties
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Mar 23, 2017 |
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CrossFit Open 17.5 Breakdown, Tips, and Cardio in a Full Body Cast
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