One of the tools I developed over the last few thousand workouts was this spreadsheet. It is a basic list of every movement (or category of elements) that we do in our gym programming. I set it up so that I keep records of how many times per month we do each movement. I also added the feature that it turns darker and darker red, the longer the movement goes unused.
This ensures that we hit all of the movements in the right ratios, and no movement gets left behind!
You'll notice at the end of the piece, I go back and 'unhide' the columns going back to when I started this particular document.
Hope you enjoy it!
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